Keto Kickstart!

Keto Kickstart!

Wondering how to kickstart a healthy keto diet?   If so, you are not alone.   Keep reading if you want to make keto easy in 2019. My keto journey started as an effort to lose weight, but I soon realized that my joints felt better and I had no crashes during...
What is MCT oil powder?

What is MCT oil powder?

MCT’s are an awesome boost of energy you can give yourself whilst on the keto diet. This healthy oil is quickly metabolised by the body and not stored as fat, but burned as fuel. MCT’s have become the new trend in the ketogenic industry for good reason. Ever...
Exogenous ketones

Exogenous ketones

Exogenous ketones have revolutionized the world of keto dieting since their inception in recent years. They allow people to transition more smoothly into ketosis and maintain a ketotic state more easily. Check below for top rated exogenous ketone supplements. Below...
How to choose the best MCT oil

How to choose the best MCT oil

MCT oil is an awesome addition to your keto diet. MCT stands for medium chain triglycerides. MCTs are medium chain fatty acids. Medium chain refers to the length of their chemical structure, being medium chain means that they are more easily absorbed by the body than...
Keto flu

Keto flu

The dreaded keto flu. Also known as induction flu. You start your keto diet, full of energy and enthusiasm, then as you get to the end of the first or second week, feelings of fatigue and lethargy start to set in. Doubt about the diet creeps into your mind and you...

You have successfully subscribed, please check your email and add us as contact so you don't miss out!