MCT oil is an essential addition to your keto diet. MCT stands for medium chain tryglycerides. MCTs are medium chain fatty acids. Medium chain refers to the length of their chemical structure, being medium chain means that they are more easilly absorbed by the body than longer chain fatty acids. MCTs are easilly processed by the liver into ketones which provides energy for those following the ketogenic diet. Below are ketokicksass.com our favorite MCT oils.